Air-Fryer Chicken Parmesan Recipe
Crispy, cheesy, and healthier than traditional frying!
Ingredients (Serves 4)
For the Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 cup all-purpose flour (or gluten-free flour)
- 2 large eggs
- 2 tbsp water
- 1.5 cups Italian-seasoned breadcrumbs (or panko)
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- Olive oil spray
For Topping:
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil or parsley (optional, for garnish)
Serving Suggestions:
- Cooked pasta, garlic bread, or a side salad.
Instructions
1. Prep the Chicken:
- Pound chicken breasts to 1/2-inch thickness using a meat mallet or rolling pin (ensures even cooking).
- Pat dry with paper towels.
2. Set Up Dredging Stations:
- Bowl 1: Flour mixed with a pinch of salt and pepper.
- Bowl 2: Whisk eggs and water.
- Bowl 3: Combine breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
3. Coat the Chicken:
- Dredge each breast in flour (shake off excess).
- Dip in egg wash, then press into breadcrumb mixture to fully coat.
4. Air-Fry:
- Preheat air fryer to **375°F (190°C)** for 3–5 minutes.
- Lightly spray the basket with oil. Arrange chicken in a single layer (work in batches if needed).
- Spray chicken tops with oil. Cook for **10–12 minutes**, flip halfway, and spray again.
- Check internal temp reaches **165°F (74°C)**.
5. Add Toppings:
- Spread 1–2 tbsp marinara on each breast, then sprinkle mozzarella.
- Air-fry an additional **2–3 minutes** at 375°F until cheese melts.
6. Serve:
- Garnish with fresh herbs. Serve over pasta or with sides.
Pro Tips
- Avoid Sogginess: Don’t overload the basket; cook in batches.
- Extra Crispy: Double-coat by dipping in egg and breadcrumbs twice.
- Gluten-Free: Use GF breadcrumbs and flour.
- Storage: Reheat in the air fryer at 350°F for 5 minutes.
Nutrition per Serving (1 chicken breast):
Calories: ~450 | Protein: 40g | Carbs: 35g | Fat: 16g
Enjoy your guilt-free, crispy Chicken Parm! 🍗🧀✨
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